Did you know that every year, one in four older Americans falls over? That’s not a funny factoid, it’s a wake-up call for those over 75 (and their loved ones). Getting older doesn’t have to mean stopping the fun, but it does mean revising some of the old ways to continue the good times securely.
For those 75 and older, remaining lively and independent is more about good decisions, not what to do, but what not to do. From avoiding doctor appointments to neglecting your core muscles, some daily habits may be keeping you from feeling your absolute best. Here’s what the experts and studies recommend you take seriously about letting go in your golden years.
1. Extreme Sports: Trade High-Impact for Low-Impact Fun
Racing down slopes or mountain trails may have been a kick in your 50s, but after age 75, be more gentle with your joints. High-impact sports such as skiing, boxing, or mountain biking place you at a significantly greater risk of injury, even if you’re in good shape. Instead, stick with lower-impact favorites such as yoga, swimming, or chair yoga. Gentle, regular exercise enhances independence and helps you move confidently (regular exercise improves an older adult’s walking, bathing, cooking, eating, dressing, and using the restroom). These activities safeguard your body and provide a healthy boost for your heart and mind.
2. Missing Regular Check-Ups: Prevention Is Power
No one enjoys waiting rooms, but post-75, dodging doctor appointments is a gamble you can’t take. Preemptive check-ups detect problems early, from cardiovascular health to changes in your eyesight. It’s the best way to avoid little things becoming big setbacks to remain active and independent for many years to come. If something doesn’t seem right, don’t wait, call your healthcare provider. Your doctor is your ally in staying healthy and active for years to come.
3. Disregarding Your Core: The Key to Remaining Stable
Balance isn’t standing on one foot; it’s about a stable core. Core muscles engage in everything from standing up to grocery shopping, and deep core exercises can have a very noticeable impact on posture, stability, and reducing falls (strengthening your core can promote better posture, balance, and stability). Planks, gentle Pilates, and even small seated exercises will do the trick. The added benefit? An easy, safer daily life, whether gardening or playing with grandkids.
4. Laxity in Relation to Medications: Organization is Key
It’s simple to forget pills and dosing, but past 75, medication errors can be life-affecting. Utilize pill boxes or reminders on the phone, and make sure to check with your physician regarding your routine, particularly if you’re adding a new prescription. Keeping everything in order enables you to obtain the most advantage from your medications as well as prevent perilous interactions. And if you’re ever in doubt, don’t be afraid to consult your pharmacist or healthcare professional.
5. Getting Duped by Scams: Be Vigilant, Be Safe
Scammers are becoming more sophisticated, and seniors make up too many of their favorite targets. From a “grandchild” in need to an investment opportunity that’s too good to be true, it’s worth being suspicious. Always be wary when it comes to unsolicited telephone calls or online encounters (always be wary when it comes to online dating encounters, and during any unsolicited phone call). If in doubt, discuss it with a close friend or family member prior to taking action. A little prudence is good enough to keep your hard-earned money safe.
6. Forgetting About Nutrition and Physical Exercise: Nourish and Move for Longevity
It’s easy to let diet fall by the wayside or forgo daily walking, but both are crucial for flourishing after 75. Well-balanced meals loaded with fruits, vegetables, and lean proteins keep your body solid, while consistent exercise such as walking, tai chi, or water aerobics deteriorates not, while enhancing energy and mood. Exercise not only promotes independence but also cuts the risk of chronic conditions and even enhances your mental acuity (daily exercise can cut your chances of getting Alzheimer’s disease or dementia by almost 50%). Even a walk around the block or a chair yoga class can pay huge dividends.
7. Cutting Yourself Off: Being Connected Matters
Loneliness is more than a feeling; it’s a health hazard. As loved ones move away or die, it’s simple to drift into loneliness. But staying socially engaged is connected with improved mental and physical health. Call someone up for a chat, join a local club, or take up a new activity. Technology can be helpful too; many libraries provide lessons to get older people online and chatting to others. A message or phone call can brighten your day and improve your wellbeing.
Aging well isn’t about surrendering all the things you enjoy; it’s about making good swaps and prioritizing what makes you strong, safe, and connected. By breaking away from high-risk habits and adopting new ones, adults over the age of 75 can have more energy, confidence, and happiness each day. The golden years can truly shine brighter with just a few intentional changes.
