Why Russian Power Players Keep Dying and How to Stay Calm Amid the Chaos

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If you’ve ever wondered why Russian headlines read more like a spy thriller than real life, you’re not alone. Another top official, Irina Podnosova, Russia’s first female Chief Justice and a former classmate of Vladimir Putin, has died under what many are calling “suspicious” circumstances. And she’s only the latest in a series of high-profile fatalities that have the world watching, guessing, and let’s be real sort of on edge. But wait until the panic, alright? Let’s decompress what’s really going down, why it matters, and how to stay grounded when the news is a plot twist you didn’t ask for.

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1. The Pattern: Why Are Russian Elites Dying?

It’s not Podnosova alone. Since 2022, close to three dozen Russian business leaders, government figures, and billionaires have been killed in suspicious ways. Though most of these fatalities are officially reported as accidents or suicides, critics and foreign observers observe a sinister trend. As Ukrainian military analyst Ivan Stupak summarized, “They can pressure a person in one way or another.”

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It’s an old method either you commit suicide, and your relatives have what they have in peace, or they start arrests, imprisonments, and leave everyone penniless. This ghastly observation echoes through examples like Andrey Badalov, an oil magnate who fell from a penthouse, and Roman Starovoit, a transport minister found lifeless with bullet wounds. What’s the common ground? Insiders or fallen favorites seem to die in ways that raise questions rather than answers.

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2. Irina Podnosova: A Historic Figure, an Unsettling End

Podnosova was not just a name on a list of many. She broke glass ceilings as Russia’s first female Supreme Court Chief Justice, taking up residence in April 2024 after Putin personally cleared her appointment and her predecessor died. She began working back in 1990 and soon rose through the ranks to prominence with her shrewd legal intellect and, possibly, access to power. She recalled once, “I remember last New Year everybody in fancy dress, and Vladimir appeared in a plain suit. He explained: ‘This is Stierlitz’s dress,’ referring to a mythic fictitious agent.” While official announcements cite cancer as the cause, no official confirmation has been announced, raising questions whether her death is part of a larger-scale, more sinister agenda.

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3. The Kremlin’s Official Line vs. Critics’ Suspicions

In Russia, the state media barely stray from the line. “Russian propaganda ‘media’ report she died after a ‘serious illness’,” one Ukrainian Telegram channel said. But they are also quick to point out that people who know too much about Kremlin secrets continue to die. The cynicism is not justified: at least seven high-profile people have “fallen out of windows” since 2022, and others have passed away in circumstances that test the imagination plane crashes, exotic diseases, and unexplained blunt trauma have all been attributed.

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4. The Art of “Fact-Checking” in Authoritarian Regimes

This is where it becomes rather suspicious. In Russia, the state has mastered the art of “fact-checking” although not in the way you might think. The Kremlin’s so-called fact-checking company is less concerned about debunking the false news and ruining the party than with discrediting political adversaries. As Roman Osadchuk of the Atlantic Council describes it, “They are trying to undermine the basis of this tool as an unbiased presentation of facts.” Initiatives like “War on Fakes” claim to be neutral referees but become purveyors of disinformation, rendering it ever harder for anyone inside or outside Russia to know what is true and what is cleverly spun narrative.

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5. The Global Impact: Why These Deaths Matter Beyond Russia

The pattern of suspicious fatalities isn’t a Russian phenomenon it’s an alarm signal worldwide. When political rivals, reporters, and businesspeople can be so easily muzzled, it sends a message far beyond the capital. As Mark Kelton, former CIA Moscow station chief, tells us, “Whether or not people are dying, all of them, at the hands of the Russian state or not, the perception I think of the opposition is that they might be dying at the hands of the Russian state.” And that warns others that they might be in danger. The chain reaction is real: fear, suspicion, and doubt spread both within Russia and around the world as each subsequent headline appears.

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6. Dealing with Political Stress: Staying Grounded in Times of Uncertainty

Okay, let’s get real: it’s unsettling to read about such deaths. But there are also methods for staying grounded even when the news cycle seems relentless. They recommend a longer view reminding oneself that history is full of perilous moments, and societies have endured worse. The Serenity Prayer gives guidance here: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Action whether reading up, supporting independent reporting, or simply chatting to friends can channel anxiety into something productive. And, as therapists advise, reducing your exposure to news and focusing on the good things about your own life can restore equilibrium when the world otherwise appears at large.

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7. Trust, Truth, and the Battle against Misinformation

In an era when “fact-checking” can be employed as a tool for attack, trust is the real strength. Studies show that people will accept information from sources they trust regardless of the facts. This is especially true in autocratic settings, where state-funded “fact-checkers” are used to discredit independent reporting. The takeaway? Taking the time to become media literate and going out of your way to acquire a variety of credible, diverse sources is more important than ever. As Ukrainian fact-checker Olena Churanova advises, “With such initiatives, media literacy, of course, is also really important here.”

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It’s easy to get lost in the headlines, but don’t forget: you’re in charge of staying informed, staying sane, and supporting the pursuit of truth no matter how many turns the news has planned for you.

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